How Long Does It Take To Lose Weight With Zumba

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Now, what the heck does that formula mean, and how can it help you lose weight? if you sat on a couch all day long and did nothing, your BMR is how many calories your body would burn just to maintain basic activities such as I know that doing one hour of Zumba burns approximately 700 ... View Full Source

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( 500 kcal/day to lose 1 pound/week 500kcal/day ÷ Energy expended in kcal/min = minutes/day Data Sheets. How many pounds would the subject need to lose to achieve this new ideal body weight? How long would this take if they wanted to lose this weight at a rate of 1 pound per week? ... Read Document

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Downloadable Success Story Questionnaire - Oxygen Mag
What sort of exercise did you do at first (i.e. strength training, cardio, Zumba etc) How long did it take you to lose the weight, meet your goal and get back into shape? What can you do now physically that you could not do before? ... View This Document

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