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WEIGHT TRAINING – AN INTRODUCTION Weight training to tone your body has many benefits including: • Improves circulation • Burns plenty of kilojoules and helps you lose weight. • Helps raise your metabolism. Muscle actually burns kilojoules even when at rest, so the more ... View Document

FOOD ANALYSIS – KILOJOULES & CALORIES DATA FRUIT & VEGETABLES Food Standard serve kcal kJ 100 grams kcal 100 grams kJ Apples 1 med, 138g 7cm diam. 72 301 52 218 Asparagus 4 spears 60g 13 56 22 94 Banana 1 medium 18cm, 118g 105 438 89 371 Beetroot 1 cup ... Read Content

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