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So you've decided to organize your home, lose weight, get more sleep, build a small business, build a house, or run for president. No matter how big or small your goal is, how to set goals doesn't change: you need to find your proper motivation and then you need to plan how you're going to ... Read Article

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Do You Need To Lose Weight?
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Motivation, Self-determination, And Long-term weight Control
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Health And Fitness: April 2015
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Why Should I Lose Weight? - American Heart Association
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Week 1 - National Health Service
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Need Motivation To Keep Exercising? 25 Tips From Trainers
A growing amount of research suggests that just standing -- even if you don't walk around -- can have health benefits. To get the right balance, sit 20 minutes out of every half hour that work, standing for eight minutes and moving around for at least two minutes. ... Read News

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Sarah Paulson On The Serenity Of 'Carol' And The Frenzy Of 'American Horror Story'
Sarah Paulson has a lot to juggle right now: two Ryan Murphy shows (" American Horror Story: Hotel " and " American Crime Story: The People v. O.J. Simpson ," which premieres in February) and a Todd Haynes movie (" Carol "). They couldn't seem more different, but watching Paulson bounce from one disparate project to the next is no surprise by now. On "AHS," she plays Sally, a dead inhabitant of ... Read News

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House Cleaning: House Cleaning Motivation Tips
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